I heard a pretty simple but amazing thing today on Fresh Air, while I was driving to pick up my new suit from the tailor, for my brother's wedding this weekend. (You may email me with congratulations.)
The guest was talking about how important it is for children to get a good night's sleep. He said that while adults spend only 4% of the night in what is called "low-wave" sleep, kids spend 40% of the night in low-wave sleep. Makes you want to know what's going on in low-wave sleep, right? You're not alone. According to his research, this is when your brain is chemically converting short-term memories into long-term memories.
Sick, right? Way to go humans!
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